Dieters usually give up fatty meats for leaner cuts like a chicken breast. However, people on the ketogenic diet love a high-fat, low carb diet. Being keto means greasy foods are never off limits. New to the keto diet? Those on the diet get the majority of their calories from fat. The amount of carbs […]

High-fat foods are what dieters should eat on the keto diet since it’s a high-fat, low-carb diet, but sometimes it’s hard to tell what high-fat foods are considered healthy. There is, after all, a stigma that fat is a bad thing when that isn’t true. The Body Reboot book discusses how a high-fat diet with healthy […]

Within the first couple of weeks of starting a low carb diet, some people may experience the ‘keto flu,’ which a body’s natural reaction to entering ketosis and switching from burning glucose to burning fat. When first starting the diet the initial symptoms of the keto flu may begin which include brain fog, irritability, sugar […]

It’s normal to look for easy and basic low-carb meals when first considering or starting out on the keto diet. It’s a big switch going from a high-carb diet to a high-fat, low-carb diet, and at first, it may take a lot of research and compiling food and recipes that are okay to eat. In […]

For those new to the keto diet, it can sometimes be challenging navigating which foods are keto-friendly and which ones are not. Most snacks from a typical grocery store are loaded with hidden sugar and carbs, making it hard to select which ones are best. For a diet that is high fat, low carb, it […]

While following a low carb diet, it’s easy to get discouraged. It can sometimes feel like there’s a lot of avoiding foods and cutting back. However, going on the keto diet can be an excellent opportunity to try new meals and food! There are many recipes to try, and many are outlined in the Body […]

Avocado sure is yummy, and luckily, it’s also a staple for the keto diet! Yes, the keto diet, a low carb, high-fat diet consists of some pretty delicious foods, and the Body Reboot book goes into detail as to what other types of food is permitted on this incredible diet. Today we’ll discuss why avocado, […]

Heading to the grocery store and figuring out what to buy can be challenging, especially when it’s time to grab ingredients to try a new recipe. Most product labels have tons of ingredients and claim they are healthy, but what do they really mean? Newbies who are new to the keto diet may be stocking […]

Being a keto newbie is hard work, or even if the keto diet is a new concept, perhaps the thought of letting go of comfort food is next to impossible. There’s a guide called the Body Reboot book that goes into why the keto diet can lead to health changes, and it mentions that it’s […]

Eating too much protein on the keto diet (a high fat, low carb diet) is a big concern for many people who are thinking about or have just started the ketogenic diet. (Side note: If there’s interest to learn more about the keto diet, the Body Reboot book is an excellent place to start.) After […]