Embarking on a new diet is exciting and at the same time daunting, especially since it possibly means not being able to eat some food favorites. However, one exciting thing about the keto diet, which is a low-carb, high-fat diet, is that there’s no need to give up favorite foods! Well, except for potato chips […]

If you’ve heard a lot about the keto diet and you’re curious about what it all entails, the basic premise is simple. The keto menu focuses on mainly eating lots of fat, a small amount of protein, and almost no carbohydrates at all. If you’re dying to learn more check out the Body Reboot book, which gives […]

Sometimes it’s hard going on a diet when you have a sweet tooth to contend with. Perhaps you’ve thrown in the towel many times simply because you can’t say no to sweets. Yes, it’s challenging but luckily there’s a diet you can go on that eventually, your body should crave fewer sweets. The good news […]

It’s always challenging finding the perfect recipes that work with a diet. This is especially the case if you love certain foods or are trying to avoid certain ingredients such as dairy. Similarly, you may be trying to stay away from carbs. It may take some researching to come up with some recipes you can […]

Every diet has its limitations, but the good news is on the keto diet there are still ways to make some pretty tasty desserts. Yes, you heard that right. And let’s back up for a minute. If you’re new to the keto diet then you should know that it focuses on eating fewer carbs and […]

Staying on a diet can be tricky, especially if you’re used to eating certain foods every day. If you’re thinking about giving the keto diet a shot then you should know that you’ll need to focus on eating few carbs (we’re talking less than 30 grams a day), and instead focus on eating protein and […]

Have you ever tried to stick to a diet only to give up because you’re unable to enjoy the things you love the most? For some people, this is the case since it’s next to impossible for them to go without carbs or chocolate, for example. The good news is that on the keto diet you […]

When starting a new diet it’s true it’s about discipline, but it’s also up to you to be creative so that you can make it work for you. Part of creativity is finding recipes and ways to make your favorite meals but still stay on your diet. Since the keto diet focuses on eating low […]

There’s no doubt about it, eating a lot of carbs can wreak havoc on our health. By regularly eating excessive carbs a lot of health problems can occur, and we’re not just talking about weight gain. We can prevent the health risk of bad carbs by eating fewer refined and processed carbohydrates, but that’s not […]

Mellissa Sevigny sure has some delicious food creations on her low-carb and keto diet blog (see below), and her easy low carb egg salad is a great option for a quick and healthy lunch. Whether you’re contemplating trying the keto diet or are newly on it, the keto diet is all about eating fewer carbs […]