A low carb diet, specifically a low carb, high fat diet has incredible benefits. One of the benefits of going on the keto diet is its ability to fight against metabolic syndrome potentially. This syndrome affects the heart and can result in type 2 diabetes. However, there’s a solution, and it’s known as the keto […]
Ketogenic Diet
Why This Diet Doesn’t Have to be Complicated to Work
Complicated diets are the worst, aren’t they? They’re restrictive, which makes it impossible to follow through. What if there was a diet that wasn’t that complicated and could help dieters achieve their goals? It turns out this diet does exist, and we explain what it’s all about in the Body Reboot book. The ketogenic diet, […]
Diet for Stress Management: Reduce Anxiety by Doing This
Consuming sugar regularly (aka carbohydrates) causes a lot of anxiety. How do we know this? Well, many people often discuss how much better they feel on a high fat, low carb diet as opposed to a high-carb diet. Just read the Body Reboot book to see what we mean. Many people associate stress with continually […]
The Only Guide We Need to Stick to a Low Carb Diet for Weight Loss
When going on a low carb, high-fat diet such as the ketogenic diet, it will take a while to get keto-adapted. Becoming keto-adapted essentially means the time it takes a body to switch from burning glucose to fat. It’s a process, but in no time at all, it’ll become easier to stick to and maintain. […]
Get Sufficient Fiber With These Healthy High-Fiber, Low-Carb Foods
A standard piece of advice is to eat more fiber to improve healthy habits. While following a keto diet eating plan (which is high fat, low carb), sometimes getting enough fiber gets challenging. Luckily we have a list of foods that have fiber in the Body Reboot book, and we talk about some of these […]
How to Successfully Overcome a Weight Loss Plateau
Perhaps dealing with a weight loss plateau has frequently happened, making it very challenging to stay on a diet. Even though experiencing a weight loss plateau can still happen while on the keto diet, it’s much easier to get back to losing weight compared to other diets. As a keto newbie, it’s vital to learn […]
Stock Up on These Low Carb Fat-Burning Foods
Thinking about trying the keto diet? This low carb diet is known to expedite weight loss — but more than that — it provides some incredible health benefits. Just check out the Body Reboot book to find out why so many people are finding success on this diet. As a keto newbie, the more research […]
7 Simple (And Mind-Boggling) Benefits of Fasting
For people who combine the keto diet and fasting, there’s a potential to experience mental clarity, an increase of fat burning, and experiencing more energy. A keto diet is when a body burns fat instead of glucose. Combined with fasting, it can create a killer combo. Interested in pairing a keto diet with fasting? As […]
Weight Loss for Women: How to Do It Right
Everyone loses weight differently, and that’s especially the case for women. Some women may have a harder time losing weight, whereas a man may lose weight quickly. While it can get frustrating seeing a significant other or friend lose weight, whereas the weight on someone else is refusing to budge, it’s essential not to throw […]
The Surprising Truth About a Low Carb Diet and Fertility
Some women have claimed that as soon as they went on the keto diet, they got pregnant shortly after. Women are sharing their stories of how their dream of becoming a mother come true after changing their diet. Is this the case? Can going on a high fat, low carb diet known as the ketogenic […]
