The keto diet is an incredible low carb, high-fat diet that provides several health benefits, and those benefits come from a normal metabolic process called ketosis. During ketosis, a body converts fats into ketones. These compounds are then used as a body’s primary source of energy. Studies have shown us that a ketogenic diet is […]
Ketogenic Diet
7 Myths About the Keto Diet: Debunked!
Is the keto diet and ketosis safe? This is a frequent question that many people may ask. However, from studies, successful weight loss results, and the improvement of diseases, many believe it is indeed safe, but remember, we’re not doctors. Whenever in doubt check with a physician or derive your own conclusions by doing extensive […]
Little-Known Ways a Newbie Can Succeed on a Keto Diet
The ketogenic diet is a low-carb, high-fat diet that involves reducing your carbohydrate intake and replacing it with fat. After reducing carbs, your body goes into a metabolic state known as ketosis. When this takes place, a body becomes very efficient at using and burning fat for energy. It also turns fat into ketones in […]
How to Get Rid of the Keto Flu and More
If you haven’t heard of the keto diet by now, it’s a low carb high-fat diet that switches your body over to burning fat as opposed to protein. Stay dedicated to the diet as the Body Reboot book goes into great detail about and you’ll likely achieve some fantastic results. However, with any diet, sometimes there are […]
Keto Diet Versus Annoying Skin Conditions
The ketogenic diet, which is also known as the “keto” diet or “nutritional ketosis,” is a diet that consists of high fat, moderate protein, and low carbohydrates. The ultimate goal in a ketogenic diet is to shift a body’s metabolism so that it metabolizes fat as opposed to sugar. Eventually, after reducing the intake of […]
Experts Reveal Discoveries About Fatty Liver Disease
Our society is in a sad state that results in too many over-processed livers. When we overeat or consume processed foods, or when we get exposed to environmental pollution or stress, the liver can become overloaded. When that happens, a liver can’t efficiently handle fat and toxins. Luckily there are ways to treat fatty liver […]
6 Effective Keto Diet Tips Help Those Who Want to Change
If you’re new to the keto diet, the Body Reboot book tells us it’s a diet that pushes your body into ketosis. Ketosis happens when you eat more fat as opposed to carbohydrates. But what exactly is ketosis and how does it work to our benefit? Ketosis is a normal metabolic process, and it’s a normal process […]
(Video) Starting a New Diet and Sticking With It
Deciding on which diet to try let alone sticking with it is hard enough, but once you make the decision to stick with it you need the tools to make it through! The type of diet you should implement into your life shouldn’t be a temporary “fix” to your health and weight gain but rather […]
The Secrets on How to Make a Low Carb Diet a Success
What if we told you we held the key to making a low carb diet a success? We wish there was such a thing, but sadly it’s impossible to tell you everything there is to know to make a diet a success. However, we can point you in the right direction by given you tips […]
This Diet Uses a Simpler and More Effective Metabolic Process to Burn Fat
The Western diet or Standard American Diet (SAD) is today’s diet pattern that includes eating a lot of red and processed meat, butter, high-sugar drinks, refined grains eggs, and high-fat dairy products. It’s ironic that the abbreviation for the Standard American Diet is S.A.D. since it is very “sad” that our diet consists of unhealthy […]
