Thinking about embarking on a new diet plan can be daunting, especially if you’re new to the diet or don’t know that much about it yet. The keto diet is one diet that many people consider and there’s a reason why it’s so popular: Many people have lost a lot of weight, have kept the […]
Ketogenic Diet
Studies Show This Diet May Improve Bipolar Disorder Symptoms
The Ketogenic diet (which is a low carb, high protein, and high fat diet), has been around for almost 100 years and has shown to be an invaluable tool in treating neurological conditions such epilepsy. When on the Keto diet, the body uses ketones instead of glucose as its energy source. As a result of […]
The Importance of Eating an Abundance of Vegetables
We’ve always heard that it’s important to eat your vegetables. We know that veggies are full of vital nutrients our body needs, but that’s not all. Eating your vegetables provides numerous health benefits. People who eat more vegetables as a part of a healthy diet are less likely to develop chronic diseases down the road […]
Low Carb Dieting and Intermittent Fasting – It Can Really Work!
Intermittent fasting (IF) can have a ton of health benefits that go beyond weight loss. It can reduce oxidative stress, increase longevity, improve the functioning of your hormones, amongst others. If you fast while on a low carb diet, such as the keto diet, it can have numerous positive results. The keto diet is a popular weight loss strategy because it focuses […]
A Fascinating Way of Increasing Much Needed Brain Energy
A low-carb diet has an incredible way of providing your brain with energy via different processes known as ketogenesis and gluconeogenesis. What’s fascinating to learn is that on the keto diet, when carbs are eliminated or minimized, ketones can provide up to 70% of the brain’s energy needs, as we learn in the Body Reboot book. […]
This Well-Known Diet Assists in Balancing a Woman’s Hormones
The Ketogenic Diet involves eating proteins and fats while eating fewer carbs. Ther only carbs that are allowed are vegetables, such as eating leafy green salads. Once a body is deprived of carbs it goes into a state of ketosis. A body’s excess fat is converted into ketones in your liver and thus used to fuel your brain. Your body then fuels itself with fat and not sugar and carries with it several benefits for both […]
This is the Secret to Losing Weight and Keeping it Off for Good
If you’re just now learning about the keto diet, then you’ll be intrigued to learn that recently a group of Spanish researchers uncovered an incredible reason to love this diet. It turns out that not only does the keto diet burn fat quickly, but it can also help keep weight loss off long term. In […]
How to Turn the Human Body into a Fat Burning Machine
Eating fat to burn fat doesn’t seem to make sense, but trust when we say it does. Even though the world is full of overweight people supposedly due to high-fat diets, there’s a reason we should follow suit, and you can learn more in the Body Reboot Book. We’re not saying you should stuff your […]
Take These Easy Steps to Promote Healthier Eyes
Turns out, a large majority of the population has poor vision. Yes, staring at screens is one contributing factor. But interestingly, an even bigger reason people have poor eyesight is due to eating too many processed foods with grains and sugar. Eating these foods increases our insulin and blood sugar levels. The more we eat […]
Study Shows Migraines Can Be Reduced By This Trendy Diet
Migraine headaches usually involve sensitivity to light, severe pain, and feeling nauseous. If you’ve experienced migraine headaches then you know that they’re not fun to deal with. As detailed in the Body Reboot book, there are tons of health benefits from adopting a ketogenic lifestyle. One rather unexpected benefit from a ketogenic diet is that […]
