People typically go on a new diet to lose weight, but did you know going on the right diet can also reduce your chances of getting cancer and also treat it? Most specifically, according to researchers, the keto diet can slow the growth of breast cancer. As you’ll see in our fat burning book the Body […]
Ketogenic Diet
(Video) 7 Common Mistakes People Make When Trying to Burn Fat
Before making any lifestyle change, it’s important to do your research. As the Body Reboot book points out, when it comes to your health, sometimes you need to make sacrifices. Over the long run, these sacrifices will turn into victories! The keto diet is a low-carb diet that many people have had a lot of […]
Rampant Keto Diet Myths That Need to Die
There are myths about everything from getting too much sleep is bad for you to the belief that deodorant causes cancer. The same goes for diets, including the keto diet. People pick up “facts” on Pinterest, Instagram, and other social media sites and assume that what they’re reading is true. However, the so-called facts that […]
A Quick Rundown of What the Ketogenic Diet is All About
If you haven’t yet heard of the keto diet, then you’ve been hiding under a rock. The truth is this trendy diet tends to come up a lot in conversation and you may even know of a friend who is currently on it! You may have also heard of someone experiencing the keto flu, but you […]
(Video) The Top 5 Macronutrients That’ll Fuel a Body on the Keto Diet
On any diet, there’s a set of foods that are always better to eat more than others. For example, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Consume a smaller number of carbs per day and you’ll have more energy, lose more weight, and that’s […]
Can the Keto Diet Help a Child Who is Affected by Autism Spectrum Disorder?
One of the most complex conditions we know of today is autism, otherwise known as autism spectrum disorder. Through the years, the number of children who have this condition has continued to increase. In fact, the Centers of Disease Control and Prevention (CDC) estimates that 1 in 68 children will have autism, as opposed to 1 […]
This Supplement Is One of Nature’s Best Anti-Inflammatory
Supplements are important to have in conjunction with any diet. As detailed in the BodyReboot book, supplements play an important role in helping balance hormones, boosting metabolism and becoming healthy. In particular, this supplement is highly recommended for its anti-inflammatory properties. If you’re familiar with a variety of supplements then you might have guessed fish […]
Promising Signs a Person is Now Experiencing Ketosis
The primary goal of being on the keto diet is to get your body into ketosis, otherwise known as a metabolic state. During this time your body will begin to produce ketones and thus provide it with energy your body needs to survive. When this happens your body has successfully begun to burn fat as opposed […]
Not Seeing Results on the Keto Diet? Here’s the Mistakes We Must Avoid
If you’ve been on the keto diet for a while now it’s likely you’re seeing results, but perhaps you’re not seeing enough or you’d like to ramp things up to receive more benefits. Sometimes it’s hard to pinpoint where things are going wrong, but even if you’re struggling that shouldn’t be a reason to give […]
Smart Ways to Get Into and Maintain the State of Fat Adaption
With any diet, there are some learning curves, such as sticking with it and learning what works best for your body. If you’ve taken the step and are committed to the keto diet, you likely have started or are doing a ton of research. That’s good because the more you know about your body and […]
