Oops, you just had a cheat meal last night and now you’re not sure if your body is still in ketosis. Before going into a full-blown panic mode, there are some things you can do to get your body back on track, without falling out of ketosis. Now, keep in mind that if you’re keto-adapted and […]

The dreaded keto flu. Unfortunately, it’s a real thing and it happens when we drastically and suddenly stop eating carbs. It’s also known as the ‘carb flu,’ and it’s a natural reaction that the body undergoes while switching from burning glucose to burning fat instead. While experiencing these symptoms may have you second-guessing the diet, you should feel relieved […]

If you or a loved one has type 2 diabetes, then you understand that it means that the body does not use insulin properly. In the beginning, the pancreas makes extra insulin to make up for it but over time a pancreas can’t keep up and the blood glucose levels are no longer normal. This […]

Everyone’s weight loss journey is different, full of twists and turns and successes and losses. Hopefully, there’s more success than struggles, but just know that it’s different for every person. If you’re currently on the keto diet, then you know there are secrets to making it work for you. Joanna Wilcox is one success story […]

Feeling tired while on a new diet isn’t fun, especially if it starts to affect getting things done on a daily basis. The good news is after a while a body adjusts to a new diet and you won’t be as tired. Until that point, however, there are some things you can do. Of course, […]

Starting a diet can be daunting, and sometimes if a person isn’t prepared enough it’s easy to quit. Perhaps you’re an overachiever who is not forgiving of yourself. If you make a mistake you throw in the towel as opposed to brushing it off. Well, instead of giving up, just know any diet is going […]

For many women experiencing menopause, dealing with the spells can make them miserable. It’s not uncommon for a woman to wake up in the middle of the night due to dealing with annoying hot flashes. In addition to hot flashes, there’s also heart palpitations, irritability, and a lack of a sex drive that all result […]

We all could use a little bit more energy. Most of us are running on far too few hours of sleep and find ourselves reaching for an extra cup of coffee on those really long days. It may do the trick for a few hours, but then we find ourselves crashing again either from working […]

With food temptations all around us and unhealthy foods that pop up in American everywhere we go, it’s no wonder that people are overweight. People are overweight everywhere in the world but in particular, there is a growing trend of obesity in the United States and it’s not looking good. It turns out that the […]

Most people think of diet as a means of improving physical condition and energy levels. For adults, the most common purposes of diet are either to to reduce unhealthy body fat or to build healthy muscle and bone mass, or both. The idea of adjusting diet to help the brain work better and to improve […]