Research has documented plenty of different health benefits of a ketogenic diet, especially over the long term. Now there is also a research study that shows how this type of diet works with exercise, as detailed in The Body Reboot book. We know that following a keto diet structured with low carbohydrates and high (healthy) […]
Ketogenic Diet
Unexpected Benefits From Fasting – Physical AND Mental
It’s well-known that there are many different behaviors that help trigger weight-loss and that some work much better than others. Not only are some combinations of diet and exercise better at safely and quickly bringing the body into a healthy weight range, a smaller set of techniques and practices consistently result long-term stability. An important […]
5 Tests to Measure Ketones In the Body
By now you probably know a ketogenic diet is designed to keep sugary carbohydrates out of your system, allowing your body to burn clean fat sources as energy, which is the ordinary way humans evolved to transform food into energy. The diet helps organize your food intake to keep healthy fats high, proteins at a […]
Control Chronic Inflammation: The Doctor Will Smile!
Chronic inflammation is a dangerous condition that can lead to a variety of serious effects and can even damage your body over the long term. Inflammation can lead to memory loss and cognitive decline, higher risk of heart problems, abnormal growth of healthy cells, compromised digestion, loss of muscle tone, weight gain, accelerated skin aging, […]
How to Energize the Brain Naturally
A ketogenic diet is great for weight loss, but did you know it improves brain function? People following a keto diet report clearer thought, better memory recall, and improved learning and science backs up their claims. Animal studies show that rats on a ketogenic diet had improved cognitive performance as they aged. A different rat […]
Manage the Body Fat Setpoint to Blast Weight-Loss Barriers
The ketogenic diet relies on cutting carbohydrates to a low level, especially the easily absorbed sugar carbs. Eating elevated amounts of dietary carbohydrates helps keep your body in a mode where it’s always ready to store the excess not burned off in exercise or normal metabolic processes as fat. The body tries to keep the […]
Supporting Low-Carb: Get Those Omegas and Keep them In Balance
As most of us already know, the keto diet focuses on low-carb intake, and thus allowing the body to produces ketones in the liver to be used as energy. While coming up with healthy meals and recipes for the keto diet may seem fairly easy for some, it still comes with plenty of challenges. One […]
A Recipe For Successful Keto: Avoid These Bad Fats
One tricky aspect of a keto diet is understanding that it’s not only OK to consume fats and oils. Contrary to what we’ve been told growing up, it’s not only OK, but really healthy to get most of our calories from fats. The tricky part is, not ALL fats are good to eat. It would […]
New Research: Can Keto Diet Burn 10X More Fat than Standard American Diet?
Keto diets offer lots of documented benefits, but new research shows an important one may be that people who follow this low-carb regimen can burn 10 times the fat of the standard American diet! This is the reason we’re so passionate about the ketogenic diet, and you can learn more in the Body Reboot Book. […]
Can the Keto Diet Actually Combat Cancer?
Some exciting scientific studies demonstrate a link between a ketogenic diet and prevention of colon, gastric, and prostate cancers. A review of one study, published in Redox Biology highlighted evidence supporting the theory that a ketogenic diet tends to ‘starve’ cancer cells by increasing ‘metabolic oxidative stress’ on the cells. While this doesn’t mean a […]
