The ketogenic diet is an incredible diet we explain in the Body Reboot book. This high fat, low carb diet has the potential to help people lose weight, fight against disease, and make healthier decisions in life. And that’s just a few benefits of the diet! By reducing carbohydrates, the body goes into a state […]

Intermittent fasting, otherwise known as IF, is an eating method that focuses on fasting and not eating food during a specific time frame. There are several kinds of intermittent fasting routines, such as the 16/8 and 20/4 method. One of the most popular types of IF is the 16/8 method, which is when people eat […]

Low carb diets have been known to help improve a person’s health in a variety of ways. A few ways a high fat, low carb diet can help is by reducing cravings for bad food. Going on a ketogenic diet, as explained in the Body Reboot book, can also turn the body into a fat-burning […]

When people take the time to think about the ketogenic diet, they will likely think about weight loss first. However, not many people realize that neurologists have been treating people with epilepsy with the ketogenic diet for nearly 100 years. The ketogenic diet is a low carbohydrate and high-fat diet that helps people lose weight, […]

Many people don’t realize that extra weight means potentially having blood work show that there are too many triglycerides. A body uses these fats for energy, but if the levels are too high, they can harm a heart. Similar to cholesterol, triglyceride issues can clog arteries and in severe cases result in a stroke or […]

Intermittent fasting is a fantastic tool for losing weight, and combined with a high fat, low carb diet; it’s possible to lose more weight and crush those goals. Perhaps Intermittent fasting (IF) and if it is, that’s okay. In addition to going on the keto diet, there’s a lot to gain from committing to IF. […]

Wondering how to live a longer, healthier life? It’s essential to focus on healthy habits to fight heart disease and stroke. In this post, we’ll cover 3 key factors that’ll help lower the risk of heart disease. We’ll also discuss how the keto diet, as explained in the Body Reboot book, can significantly reduce the […]

Today there are multiple ways to lose weight. The ketogenic diet, a high fat, low carb diet, is one of them. In fact, going on the keto diet is a very effective way to shed the pounds and keep the fat off for good. We talk about how weight loss on the keto diet happens […]

The keto diet is taking the world by storm, and unfortunately, with this fantastic diet comes a lot of myths that people make a mistake believing. It’s easy to find something that’s deemed as “truth” when the internet spins everything nowadays. If the ketogenic is new, then it’s important to note that this high-fat, low […]

The keto diet, as explained in the Body Reboot book, has an endless amount of benefits, and many people use it to lose weight via fat-burning and watch the extra pounds come right off. It’s true that after deciding to go on the keto diet, it’s effective and easy to maintain, which is why it’s […]