Interested in trying the ketogenic diet? In the Body Reboot book, we explain how this high fat, low carb diet has many health benefits, and one of those benefits may be helping people who have diabetes and insulin resistance. Studies show that eating fewer carbs can lower insulin levels and blood sugar. Some people who […]
Ketogenic Diet
The Ultimate List That Reveals Whether a Body is on its Way to Burning Fat
Many people, as explained in the Body Reboot book, are going on the ketogenic diet to improve their health. The keto diet, a high fat, low carb diet, has many benefits ranging from possibly treating disease to dieters experiencing weight loss. When following the keto diet correctly, it will raise blood ketone levels, which leads […]
5 Tips to Effortlessly Switch a Body Over to Burning Fat
New to the keto diet? The keto diet, also known as the ketogenic diet, is an effective way to potentially treat diseases such as epilepsy, lose weight, improve the mind, and balance hormones. To be on the keto diet, one must go on a high fat, low carb diet. It sounds challenging, but once a […]
7 Shocking Ways Inflammation Can Affect Health & What to Do About It
Most people think that inflammation involves bruising and swelling, but truthfully untreated inflammation can result in diseases such as diabetes, heart disease, cancer, Alzheimer’s disease, and more. Inflammation happens in the body, but when it hangs around for too long, it may result in infection. That’s why researchers are always searching for ways to treat […]
After Giving Up Carbs, These Shocking Body Changes Can Happen
Cutting carbs, or more specifically, the ketogenic diet, is one of the hottest diet trends today. Many people are choosing this diet, in particular, for continuous weight loss and a vast improvement in both their mental and physical health. Research also shows that the keto diet may help with acne, mental clarify, improve cholesterol, and […]
5 Effective Ways That Help a Diet Become a Way of Life
Starting a diet to create healthy habits and lose weight is exciting, but sometimes it can get overwhelming. Challenges will pop up, but there’s a way to get out in front of everything and implement positive habits to stay on track. Sometimes changing everything at once is a recipe for disaster, so often it’s easy […]
The Anti-Hunger Diet Everyone Should Try
Most diets are hard to sustain, and it gets frustrating losing weight only to shortly after gain it all back. Most diets leave a person feeling unsatisfied, hungry, and worried that they’d fall back into their old eating patterns. But what if there was another way? It turns out there’s a high fat, low carb […]
Experts Say This Diet is Ideal for Long-Term Weight Loss
Thinking about trying a low carb diet, or more specifically the keto diet? Going on a high fat, low carb diet can be life-changing. However, before starting on this diet, it’s not only wise to learn as much as possible about it from the Body Reboot book, but also consider going on it long-term. Now, […]
Get More Weight Loss Results by Boosting Self-Confidence
Trying to transform a body to lose weight? The weight loss struggle requires staying upbeat and motivated for an extended period. At times it’s challenging to feel good about life decisions while being unhappy about one’s appearance. That’s why it’s essential to have self-esteem while losing weight. Boost self-esteem while losing weight and a dieter […]
According to Researchers, People on This Diet May Live Longer
We all want to live a long life free of disease and suffering. It’s impossible to live forever, but there are ways to take care of our bodies and increase the likelihood of staying healthy and full of life well into a person’s golden years. In particular, there are many benefits to being on a […]
