Thinking about trying the keto diet? The keto diet is a high fat, low carb diet that expedites weight loss. Yes, it’s common to hear that claim about every diet, but the beauty of this low carb diet is that by eating fat, a body turns into a fat burning machine. Cravings for sugar and […]
Ketogenic Diet
The Best Sources for Replenishing the Body With Electrolytes is Surprising
When dissolved into water, electrolytes are minerals that have an electrical charge. They are essential for a nervous system to function, maintaining a healthy body, and helping muscles work well (because who likes waking up with a cramp in their muscle). Most people have enough electrolytes from their diet, but when a person goes on […]
The Top 7 Ways to Eat More Fat on a Low Carb Diet
Going on a low carb diet has serious benefits, which we discuss in the Body Reboot book. What’s amazing about the ketogenic diet is that keto eating can be decadent! It’s true that this high fat, low carb can make everything taste better. And when enough fat is eaten, it’s filling too. Get ready to […]
Why Eating Fat is the Key to Succeeding on This Diet
When we think of fat, many of us believe that it’s something to avoid eating. However, many don’t realize that there are several health benefits to including fat in a diet. In fact — it can lead to weight loss and an increase in energy! Fat is a vital nutrient, and a body needs it […]
What is Ketosis: An Inside Look at How it Works
The ketogenic diet is a fantastic way to improve health and lose weight. Follow the keto diet correctly, and this low-carb, high-fat diet can raise ketone levels. Ketones provide fuel for a body’s cells and lots of health benefits. When a body reaches ketosis, it changes, and insulin levels drop, and fat gets broken down. […]
Stop Feeling Stressed Out. Here’s How to Make That Happen
With hectic work schedules, kids who have regular sporting events and keeping track of one’s health, there are a lot of factors that can cause stress. Unfortunately being stressed out can lead to heart disease and other health conditions if we’re not careful. There are many ways to cope with stress, from yoga to switching […]
Dieters: Cutting Back on Carbs Can be Easy (Just Do This)
Cutting back on carbs can have significant benefits. When dieters give up on carbs… they start burning fat right away. Why? Reducing calorie-dense carbohydrates and eating foods high in fat reduces the number of calories consumed. As we reveal in the Body Reboot book, a body is then forced to burn fat for energy instead […]
How Eating Better on This Diet Can Relieve Respiratory Problems
Many may assume that just because they go on a diet that doesn’t mean that their health condition will go away. For example, if someone has a severe lung condition known as chronic obstructive pulmonary disease (COPD), they believe even if they’re on a great diet they’re going to have a hard time getting better. […]
Unexpected Ways Pets Help Dieters Make Healthier Decisions
It’s nice being able to snuggle up next to a loving pet, but what’s even nicer is that a furry companion can help a person lose weight, reduce stress, and potentially keep the doctor away. Of course, it’s impossible to resist a dog’s puppy-dog eyes or a cat’s funny personality, but pet owners get a […]
This Amazing Diet May Boost Fertility
Infertility, most of the time, is defined by a woman who unable to get pregnant after a year. Even if a woman is unable to get pregnant, in about 35% of couples struggling with infertility, males may be the cause as well. Because the ketogenic diet has helped with weight loss and controlling insulin levels, […]
