Ever since fat was deemed harmful to eat, people started consuming more refined carbs, sugar, and way too many processed foods instead. Unfortunately, a lot of people are becoming heavier and sicker. Thankfully the times are changing, and people are now starting to realize that foods that have a higher fat content can have significant […]
Ketogenic Diet
9 Ways to Jumpstart Healthy Change Today
Plenty of people eat veggies, exercise regularly, and sleep well, so why is it important to make additional lifestyle changes? Perhaps the healthy habits are in place, but there aren’t many results, such as losing weight or improving moods and body inflammation. It turns out that health is incredibly complex, and there are many small […]
Outrageous Things People Actually Used to Believe About Food
Many of us quickly get caught up in everything on the web, and unfortunately many times assume that everything we read is true. That’s why it’s essential to do some research and question things prior to believing everything we read. The same can be said about food. For example, many people think eating fat (see […]
“I’m Super Stressed!” and Other Diet Excuses, Busted
It’s way too easy to make excuses these days instead of following through and creating positive and healthy eating habits. The same goes for working out and exercising. After a while, excuses tend to add up, and the result is getting nothing accomplished. Instead of allowing excuses to rule do something about it. Decide to […]
7 Incredibly Clever Ways to Stick With New Year’s Health Resolutions
It can be daunting when a list of New Year’s Resolutions is as long as a shopping list. Not only does everyone have to deal with the post-holiday slump, but staying on a tight schedule as to when the goals get completed can add to the anxiety. With Christmas well passed the frustration of not […]
How This Diet Beats Insomnia and Surprisingly Leads to Better Sleep
Going on a high fat, low carb diet has countless benefits, from losing weight to having more energy. However, new keto dieters may get concerned about the dreaded keto insomnia, which is a common result of transitioning from a high carb diet to a high fat, low carb diet. Even though it’s normal to be […]
4 Weight Loss Tips From the Pros We Can’t Get Enough Of
There are many myths in the weight loss world, and sometimes it’s hard to separate fact from fiction. There is also all sorts of advice on the web, and not everyone knows what they’re talking about. Since not everyone is an expert in their field, it’s vital to check the source, expert who discusses the topic […]
This Diet May Be The Perfect Treatment For Starving Cancer
It’s hard to swallow that cancer is the second leading cause of death in the US. In fact, according to the study CA Cancer Journal Clinic in 2016, around 600,000 Americans were predicted to die. That means on average 1,600 people were dying daily. If that sounds depressing, it is, but it’s also a reality […]
7 New Years Resolutions Health Experts Wish We’d Really Make
With the New Year just around the corner, many people are undoubtedly thinking of ways to improve their health. The problem with that, however, is that many people don’t follow through with their New Year’s resolutions, making it difficult to create positive habits. Sometimes it’s impossible to incorporate everything at once, which is why we […]
People Everywhere Are Drinking Collagen—Here’s How it May Benefit a Low Carb Diet
Drinking collagen has taken the health world by storm, and many people are making it a part of their daily health regime. With its many anti-aging health benefits, it’s no wonder why health-focused individuals are taking advantage of this trend. However, is drinking collagen okay? And for those of us who are on a low […]
