The holidays are exciting, but in between those social get-togethers and yummy treats, it’s also a time when many people put on extra weight. Many people are unaware that between November and January adults gain an average of one pound. Even though this may not seem like a lot of weight, it’s still alarming that […]
Ketogenic Diet
The Truth About Headaches and How to Alleviate the Pain
Experiencing migraines are frustrating, and many people have a hard time getting rid of the pain. Many times frequent headaches can put a damper on work productivity as well as make it difficult to enjoy life. Sometimes it’s also hard to find any relief, which is why it’s exciting that recent studies have revealed that […]
6 Reasons Why This Diet Wins Every Health Medal in Our Book
We get it. A new diet seems like a great idea, but soon after starting it, it gets more and more challenging to follow. Eventually, a dieter gives up because of the difficulties of the diet or unrealistic rules to follow. The diet may also be more focused on quick weight loss, which isn’t necessarily […]
5 Reasons This Incredible Diet Crushes Weight Loss Goals
New to the keto diet? For those who are just learning about the ketogenic diet (which many dieters shorten to just ‘keto,’) it’s a high-fat, low-carb diet that encourages dieters to eat fats for energy as opposed to carbs. Carbs get replaced with fats, and through that process, the body shifts into a metabolic state […]
5 Ways to Recover From a Cheat Day (Or Two!)
While having the occasional cheat day may seem acceptable, if done too frequently it can cause a person to spiral out of control. Easing into a diet such as the keto diet is a good idea, but after a body is adapted to a high-fat, low-carb way of eating, consuming a lot of carbs can […]
Instead of Giving up on a Low Carb Diet, Try This First
Not succeeding on a diet is frustrating, but sometimes it’s just like riding a bike. In other words, it’s normal to fall several times before getting the hang of it. It’s hard to stick to everything on the keto diet, primarily as a beginner. It takes time to learn the ins and outs of the […]
Maintaining Weight Loss on the Keto Diet
For anyone new to the keto diet, thinking about how to maintain weight loss after losing the weight may sound far off, but planning for the future is just as important as taking part of the diet itself. It’s true that when people go on a very low-carbohydrate ketogenic diet, they lose weight from mainly […]
7 Reasons a Diet Fails (And How to Succeed)
It’s crazy to think that many people who lose weight end up less healthy and more overweight than when they started. Unfortunately, this is because a lot of people begin a diet with a short-term mentality and don’t realize they should be making a lifelong commitment to their health. Luckily there’s no need for starvation […]
Experts Weigh in on Ghee’s Health Benefits
With many people starting the ketogenic diet, consuming healthy fats have been getting a lot of attention. Many keto dieters rely heavily on olive oil, for example, and another oil is ghee. Ghee is made by heating butter which makes it more nutrient-rich and full of flavor. It also has tons of vitamins and fatty […]
Best 6 Anti-Inflammatory Foods on a Ketogenic Diet
People considering the keto diet should know that it cuts out a lot of inflammatory foods, which are refined grains and sugar. The ketogenic diet, a high-fat, low-carb diet, replaces carbohydrates with many anti-inflammatory foods. The type of anti-inflammatory foods added to a keto diet are ginger, walnuts, turmeric, leafy greens, and more. The Body […]
