When dressed-up kids show up at the door on Halloween night, it’s hard not to preach to them about the Keto diet (a high-fat, low-carb diet that has serious health benefits)! For keto newbies who are considering going low-carb or have just started and want to learn about the benefits and food options, reading the […]

Ketogenic or the keto diet is a high-fat, low-carb diet that many people stick to lose weight, feel more energetic, and experience other benefits as well. One of those benefits may be helping the brain stay healthy as many researchers seem to suggest. The Body Reboot book discusses how the keto diet triggers ketosis, which […]

Besides the incredible benefits, sometimes it can be challenging for keto newbies to figure out when their body starts going through ketosis (when a body burns ketones instead of glucose), especially if the diet is relatively new. This high-fat, low-carb diet (learn more the Body Reboot book), initially requires a lot of diligence to cut […]

Stress and keto are two things that don’t work very well together. In fact, not only does stress affect a diet, but it affects a person’s overall health. For those new to the low-carb, high-fat lifestyle (the Body Reboot book goes into details about this incredible diet), being stressed out can stall attempts to get […]

It’s true that making the right food choices can make a huge difference in everything from preventing heart disease to losing more weight. Studies and experts tell us it all comes down to willpower. So, of course, it’s vital to have willpower, but it’s hard to apply it. Feelings and temptation are just two reasons […]

For some women, going through menopause is a challenging time that consists of depression, hot flashes, irritability, muscle pain, and that’s not all. It may be difficult acclimating to menopause, but luckily if a woman sticks to a healthy diet and exercises regularly, she should be able to combat the symptoms. In particular, the keto […]

The ketogenic diet, also known as the keto diet, is a low-carb way to eat food that many people have committed to improve their health and lose weight. In fact, on a low carb diet, typically carbs stay under 5% of your daily macros whereas your fat intake reigns. The keto diet has shown to […]

Many believe the keto diet to be an effective way to lose weight and benefit from countless positive diet changes from feeling more energetic to decreasing type two diabetes risk. However, for expectant mothers or women who are looking to get pregnant, they might be curious if the ketogenic diet will work with this cycle […]

Keto may be getting a lot of attention for being an effective way to lose weight, but it’s been around in the medical field for a long time. This high-fat, low carb diet was prescribed to epileptic patients as early as the 1920s, and many studies show that it can significantly reduce seizures. Also, the […]

Unfortunately, most diets aren’t sustainable, and that’s why anyone who has lost weight has usually gained the weight back. Often, this is the case because most diets can lead to hunger and wanting more food. This is where the ketogenic diet, a high-fat, low-carb diet provides an excellent advantage that can make losing weight a […]