The keto diet is incredibly healthy with many benefits from losing weight to helping with chronic inflammation. The Body Reboot book says this low carb diet may also help treat diseases such as type 2 diabetes, epilepsy, metabolic syndrome, and more. For the most part, heart disease risk factors also tend to improve for most […]
Ketogenic Diet
Surprising Tips Reveal How to Boost Energy Instantly
Everyone gets tired sometimes. Whether it’s from life in general or a stressful week at work, life can cause a lack of energy. If having a lack of energy continues sometimes it can affect other areas of life such as family and work life. When you feel run down, it’s essential to find ways to […]
Outsmart These 7 Diet Downfalls
Eating healthy can lead to positive life changes such as losing weight and having more energy. It has also been known to help people lose weight and have more energy. Besides just eating healthy, finding the right diet can be the ideal way to stay on track and make a lifestyle change. The keto diet […]
Keto Headache and Brain Fog: How to Overcome Them
A common complaint from transitioning from a high carbohydrate diet to high fat, low carbohydrate diet is the keto flu and more specifically, a keto headache and immense brain fog. All these symptoms mean a body is getting used to burning ketones instead of glucose, and there will be an adjustment period. That’s when it’s […]
How to Succeed on the Keto Diet in 6 Steps
A keto diet, otherwise known as the ketogenic diet is a low carbohydrate and high-fat diet that trains a person’s metabolism to burn ketones as opposed to glucose. Once a body reaches ketosis, it is fat adapted, which means it is running on fatty acids. Running on fatty acids has a host of benefits from […]
What 7 Experts Have to Say About Salt Intake on the Keto Diet is Critical
The ketogenic diet, discussed in the Body Reboot book, restricts carbohydrates and the majority of calories consumed come from fats. Dieters consume fatty cuts of meat, avocados, coconut oil, and other plants that have fats. The goal is for a body to burn fat as opposed to glucose and thus help a person lose weight […]
How a Ketogenic Diet May Affect a Woman’s Hormones is Surprising
Before starting on the keto diet, many women may wonder if it can affect their hormones. The answer is two-fold. Yes, nutrition will affect a female’s hormones, but the keto diet won’t destroy hormones. What that basically means is while a low-carb, high-fat diet may have an endless amount of benefits (if you don’t believe […]
How Relationships Impact Our Willingness to Stay Healthy
We’ve talked a lot on how to get started on the keto diet, a high-fat, low carb diet, but what about the other factors that may impact a dieter’s success? After all, it’s hard to stick to a diet without a support system. Doubts can creep in, mental health can affect the belief a person […]
Experts Weigh in on How the Keto Diet May Help with IBS
There’s no doubt that IBS (irritable bowel syndrome) causes distress for many and several people report experiencing everything from pain and bloating, to even vomiting. In some cases, sweating and shivering can be a part of the awful symptoms too. If IBS is making it hard to enjoy life, it’s essential to have a doctor […]
9 Supplements Every Keto Dieter Should Consider Taking
As the popularity of the keto diet increases, so does interest in continuing to learn how to exceed on the keto diet by eating the right foods and taking the correct supplements. This low-carb, high-fat diet can lead to positive change inside and out, not to mention weight loss. You can learn more about this […]
