For those new to the ketogenic diet, many know if it mainly as a way to lose weight. However, the ketogenic diet has many benefits beyond weight loss. For starters, going on a high fat, low carb diet can increase energy, decrease cravings, and fight against diseases such as heart disease. And recently, researchers have […]

Eating the right amount of food typically begins with understanding serving sizes. For people who are on traditional diets, portions are defined by calories, fat, sodium, and more. Together the nutrients limit how much food a person can eat. For example, if someone ats twice as much as a serving size they have eaten double […]

It’s essential to not only focus on physical health (which we talk about what to do to improve health in the Body Reboot book) but emotional health as well to stay healthy. If one is forgotten, the other will suffer. So what can we do to stop this from taking place? Make sure that both […]

It’d be nice to go on a diet that has a cure for everything, but there’s no such thing. However, there are diets, such as the ketogenic diet, that can help improve many health conditions. In the Body Reboot book, we discuss how going on a low-carb, high-fat diet can reduce body inflammation, help with […]

The ketogenic diet is a high-fat, low-carb diet that results in the body switching from glucose metabolism to ketone body metabolism, which is discussed further in the Body Reboot book. Carbohydrates are restricted to around 25 grams a day, and most fats enter the liver from the lymph system. However, MCT fats typically enter the […]

In my book, “BodyReboot: Ignite Your Metabolism, Quickly Shed Weight & Eat Your Way To Health” I stress how important it is to repair a broken metabolism.  Chances are that if you’re eating a modern diet and living in a modern country… your metabolism is broken.  In the book I give a variety of powerful ways […]

It’s true that it’s important to eat food with a lot of fat while in ketosis, but it’s a myth when you hear that the more fat you eat the more fat you will burn. The goal is to burn body fat and not just the dietary fat, and in order to do that, you […]

The ketogenic diet was developed in the 1920s, originally, as a way to treat epilepsy. Several important side-benefits of the diet turned out to be helpful much more widely than just to the initial small group of epilepsy patients. As you’ll see in the Body Reboot book keto diets don’t usually restrict calories, but instead, […]

As a garnish, a bit of sugar ads intense sweetness to food & drinks, but more than a tiny bit is unhealthy. We all know too much sugar triggers our bodies to transform it into unhealthy, stored fat and is also harmful to heart health, but that only scratches the surface of the consequences from […]

Science shows us that sugar acts as an addictive substance that is toxic to our bodies in large amounts. It not only drives obesity and the diseases and disorders caused by being overweight, it also disrupts the endocrine system, unbalances hormone levels, and makes it nearly impossible for the body to use the fuel it’s […]