Feeling guilty about that giant bowl of ice cream that seemed to disappear? It’s not the end of the world! Don’t get consumed by guilt but rather figure out how to rectify the situation. While considering going on the keto diet understand that by eating more fat and fewer carbohydrates, many of these cravings will […]

There are several reasons why people gain weight. A few reasons are people not exercising enough, eating correctly, and feeling experiencing ongoing stress. Unfortunately, these lifestyle decisions can result in weight gain and having more body fat. There are a few forms of body fat known as visceral and subcutaneous. In this article, we’ll discuss […]

It’s no secret that obese people are at risk for diabetes and heart disease. Being overweight can result in various diseases, but it impacts more than just the heart. The impact is vast and can also affect an obese person’s brain, skin, and even the immune system. We mention the horrible side effects of obesity […]

Dealing with cravings and trying to get rid of them is a dieter’s worst enemy. This uncontrollable desire to eat certain types of foods, from chips to cookies, is usually stronger than normal hunger. Sugar tends to be addictive, which makes it all the more challenging to say no to eating it, especially while on […]

We get it. It’s hard to resist reaching for the cupcake or doughnut. Many people think it’s an all or nothing approach to eating sugar and junk food. While it’s essential to eat less sugar, that doesn’t mean it has to be cut out altogether. If cutting out sugar is the ultimate goal there’s a […]

Dealing with anxiety is no picnic, and recent studies have revealed that coupled with sugar, anxiety can worsen. So what’s the solution? Cutting out sugar is the best way to reduce anxiety, but it’s easier said than done. As we found out, depending on how much sugar gets eaten, sometimes it may take some time […]

From peanut butter to marinara sauce, it’s easy to find sugar in just about everything. There are many hidden sugars in the form of carbohydrates, and unfortunately, many people rely on processed foods for daily snacks. Since most processed food contains a lot of sugar, in some cases the daily calorie intake account for up […]

Snacking may seem innocent, but it’s easy to get carried away. Pretty soon excuses start piling up, and bad habits are formed, leading to weight gain and having a hard time controlling those cravings. The reason snacking can spiral out of control is not only due to unhealthy eating habits, but it also has to […]

Carbohydrates provide a body with the energy required to help with day-to-day body functions. However, not all carbs are created equal, and in fact, too many carbs can have serious side effects. In particular, refined carbohydrates lack the nutrients a body needs such as vitamins, minerals, and fiber. Understanding the risks of eating processed carbs […]

Sugar is sweet, but consuming too much of it is terrible for anyone’s health. Many foods have natural sugars, and many veggies and some fruits can be eaten on the keto diet, but it’s the added sugars that should raise concern. Sugar that isn’t natural should not be a part of a keto diet, a […]