When it comes to health, sugar has a bittersweet reputation. It naturally occurs in foods that contain carbohydrates, such as grains, dairy, and fruits and vegetables. Most plant foods are packed full of essential minerals, fiber, and antioxidants, but it’s still vital to watch your macronutrients while on the keto diet. After all, not all […]
The Dangers Of Sugar
Study Reveals Shocking Findings About Obesity
Obesity is a chronic disease that can have negative effects on many body systems. In fact, people who are overweight can have serious health issues and develop a greater risk of developing serious conditions such as heart disease, type 2 diabetes and bone and joint disease. We can combat obesity by making positive life changes […]
How Sugar Can Destroy a Body
Enjoying those tasty gummy bears? They are delicious for sure, but they can cause serious damage to your health over time. It’s easy to reach for sugar when you’re bored or hungry, but you better believe your body needs other nutrients instead. It’s up to us to learn how to cut the sugar and not […]
(Video) What Sugar Can Actually Do to a Body
Sugar sure is tasty but it’s shocking to learn what it can do to a body. The truth is the effects of sugar can take a body down a vicious cycle known as metabolic syndrome. If you’re not familiar, metabolic syndrome is a collection of symptoms that can lead to diabetes and heart disease. Sugar […]
Compelling Reasons to Avoid Sugar
It’s true that sugar doesn’t have the best reputation when it comes to health. It occurs naturally in all foods that contain carbohydrates, such as dairy, some vegetables, fruits, and grains. If you’re considering switching to a low carb diet then you will be staying away from sugar and eating more protein and fat instead. […]
The Truth About Sugar: Our Horrendous Eating Habits Are Killing Us!
If you are eating the standard American diet, then chances are you are consuming way too much sugar. The problem is that sugar is hidden in a lot of foods and combined with a dessert filled with sugar means you’re getting a double dose of this harmful sweet-tasting carbohydrate. You already know that sugar causes us to […]
Americans Continue to Gain More and More Weight
Obesity is at an all-time high, and researchers are concerned about the findings they have revealed. As opposed to getting healthy and losing weight, Americans, in particular, continue to put on the pounds. This is leading to people suffering from health issues from diabetes to heart disease to cancer. According to The Telegraph, Of the […]
4 Ways Sugar Can Kill
We all know added sugar can make you become overweight, but did you know that sugar is addictive? Especially if you tend to lean on it during stressful times. It’s easy to eat a piece of cake after a birthday party or order a dessert when you’re out to dinner, but if you’re trying to […]
Are Sugar’s Addictive Properties FORCING You to Get Fat?
The term, ‘yo-yo effect,’ describes the all-too-common process of ‘weight cycling,’ that happens when someone is determined to lose weight and get healthy and then ends up putting back on all the weight they managed to lose. We’ve all seen it happen and we specifically designed the BodyReboot system to prevent it. Yo-yo dieting is […]
7 Surprising Ways Sugar Is Terrible For Your Health
We all know that eating sugary foods is bad for our teeth and will make us fat. The surprising thing is that sugar is actually deadly. Did you know that? Sugar has been directly linked to a whole host of diseases and health problems. Many of which can be fatal! Below I’ll list just 7 […]
