Vitamin D is an essential vitamin that many don’t put enough importance on taking. The reality is that putting more emphasis on taking this vitamin is vital. The reason why it’s so important is that it decreases the risk of experiencing health conditions such as diabetes, cancer, heart disease, and more. Many people don’t realize […]

While being on a low carb diet, and more specifically the keto diet, finding foods to eat that are low in carbs and high in fiber can get exhausting. However, the good news is that a lot of vegetables and low-sugar fruits have plenty of fiber and other vital nutrients. While thinking about trying the […]

Selenium is an essential trace mineral that helps us with fertility and cognitive function. People need this mineral for many vital bodily functions and also plays a role in protection for stress, thyroid health, healthy brain function, and it’s also essential for metabolism. How much selenium is gets consumed depends on where someone lives. When […]

Epsom salt has a lot of uses and is used to treat a variety of ailments. In particular, people use it to combat health issues such as stress and muscle soreness. It’s also affordable and easy to use, making it ideal for counteracting stress and staying on a diet, such as the keto diet. On […]

Thinking about going on a low carb diet? Some people may have a deficiency in magnesium, but there are still ways to get magnesium on a high fat, low carb diet. After all, magnesium is essential. It plays a significant role in a person’s health and is important for a body to function correctly. In […]

Everybody know that avocados are the standout selection in the produce aisle. While most fruit has a lot of carbohydrates, avocado is high in healthy fats. In fact, many studies show that it offers excellent health benefits. It’s also the go-to ingredient to make guacamole for friends and family. Lately, avocados are also turning up […]

We find magnesium in legumes, nuts, and beans, which don’t get consumed as much when someone is on a low carb diet. Those specifically on a keto diet (a low carb, high fat diet) may be at a higher risk of later experiencing a magnesium deficiency. There are a lot of supplements that contain magnesium, […]

Thanks to the yummy dip known as guacamole, most of us are obsessed. Avocado has gained its popularity from guacamole, but it certainly shines on its own. Want to know something exciting? There’s a little something known as avocado oil, and it’s delicious too! It’s also perfect to use while on a low carb diet, […]

Starting a low carb diet is exciting, especially if weight loss and having more energy from cutting out carbs and sweets is the goal. However, for people who are new to a low carb diet or a ketogenic diet, it’s hard to know what nutrients may be lacking in a diet. It’s possible to get […]

Omega-3s are essential to incorporate into a diet. Not only may they help lower the risk of heart disease, but they are also vital to maintaining a healthy lifestyle. Many people get them naturally in fish, but that poses a problem when fish isn’t an option (either fish doesn’t taste good, or an allergy is […]