For many of us, the first step toward making better life decisions begins with a promise to stop treating our bodies like a garbage can. We bargain with our bodies, still reeling from last night’s bad decisions. Many people deal with food struggles – we’re not alone. It’s how we transform the bad decisions into […]
Vitamins & Minerals
5 Shocking Ways to Increase Metabolism and Shed Pounds Like Crazy
Metabolism is a term that summarizes how certain chemicals react in a body. These reactions keep a body functioning. The word metabolism is also known as the term metabolic rate, which is the number of calories burned. The higher a body’s metabolism is, more calories will get burned, making it easier to lose weight. Having […]
Science-Backed Benefits of Almonds That Make Them the Perfect Snack
Do the many benefits of almonds make it the ideal healthy snack? Even though almonds may have more carbs than nuts like pecans, the good news is they have more protein, fiber, and offer tons of health benefits. Science says these delicious and nutrient-dense nuts can aid weight loss, keep blood sugar levels balanced, improve […]
Harmful Additives that Could be Lurking in Supplements
Many people would be shocked to find out that even though the FDA does not regulate the supplement market, according to FDA.gov, they can still have over 3,000 food additives on their list of ingredients! That’s why it’s vital never to assume that just because it’s a health supplement that it’s safe. Some supplements are […]
Researchers Debate How Vital Vitamin C is to a Keto Diet
Vitamin C is essential for being healthy. However, in some cases, a low carb diet, for example, may cause a deficiency in vitamin C. Luckily there are ways to incorporate vitamin C into a diet, even for those on the keto diet (the Body Reboot book explains everything there is about this amazing low carb, […]
(Video) Ketogenic Diet Key Food Groups to Focus On
Being on a diet isn’t the easiest thing in the world, especially when you’re learning what you should and should not eat. If you’re considering the keto diet then you should know that this diet, like most diets, should consist of healthy foods that are loaded with the right vitamins and nutrients. The main difference […]
Research: This Special Green Superfood is a Great Assist for Weight Loss
Chlorella is a powerful ‘superfood’ substance that works as a healthy weight-loss supplement and is compatible with a keto diet. Not only does Chlorella aid digestion and absorption of nutrients, it helps enhance the immune system and improves conditions for friendly intestinal bacteria. So what is this powdery, dark green substance? NaturalSociety has a nice, […]
