Every day we come in contact with chemicals that can harm our health. Examples include organophosphates, flame retardants, and phthalates, which can be found in cookware, cans, carpets, shower curtains, plastics, food, food wrap, cookware, and even electronics.

It's scary knowing that chemicals are always around us, but there are ways we can be healthier not only by educating ourselves where these chemicals are but by also incorporating a healthy diet such as the keto diet.

In addition to staying away from the following chemicals, the Body Reboot book provides excellent examples why the keto diet is yet another way we can stay healthy. This low carb and high fat and protein diet not only is a diet that helps you lose weight, it's a lifestyle change that can lead to incredible results.

Everyday chemicals carry toxic burden
These everyday chemicals, including organophosphates, flame retardants and phthalates, can be found in food, plastics, furniture, food wrap, cookware, cans, carpets, shower curtains, electronics and even shampoo. They are pretty much everywhere around us.
Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body's regulating system. But the impact of these chemicals may be most severe on the developing brain, Perera said.
Brain development is the “most complete and most rapid during the first nine months, prenatally,” she said. During that time, neural connections and pathways are being developed.
“Any interference by a physical stress like a toxic chemical or other stressor can disrupt this natural progression that is so very delicate and complex,” explained Perera.

Mercury
Mercury is a naturally occurring element, but it can also be released into the environment from the burning of coal and oil. Mercury can also be found in some household items such as thermometers, light bulbs and older-model clothes dryers and washing machines. Mercury in the environment can make its way into fish and shellfish. Some fish, such as some kinds of tuna, may have higher concentrations of mercury.

Air pollutants
Air pollution from burning fossil fuels such as coal, oil or gas is usually associated with respiratory issues. However, these pollutants can also include nitrogen dioxide, formaldehyde and benzene.
Higher exposure to air pollutants has been associated with lower birth weights, preterm deliveries and congenital heart defects. The World Health Organization (PDF) considers exposure to benzene a major public health concern.

Phthalates
These chemicals soften plastics and help scents and chemicals bind together.
Exposure to phthalates has been associated with lower IQ levels.

They can be found in shampoos, conditioners, body sprays, hair sprays, perfumes, colognes, soap, nail polish, shower curtains, medical tubing, IV bags, vinyl flooring and wall coverings, food packaging and coatings on time-release pharmaceuticals.

It's scary thinking about all of the chemicals that are in our everyday products and that are even in the air we breathe. Some chemicals we can't help but be exposed to but others we have the power to stay away from, such as what shampoo or makeup we purchase. And don't forget that while you're cooking up a keto meal to use chemical-free cooking accessories! It's also important to consider buying organic food.

To learn more about harmful chemicals and how to stay healthy, check out our book. At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.

For more on how to stay away from harmful chemicals in everyday products visit CNN.