Many people desire to lose weight but aren't sure which diet to select or which steps to take to achieve their goals. It's difficult taking your first steps to better health, but after you begin to lose weight and feel healthier and stronger it should prompt you to continue your weight loss journey. The keto diet is a low carb diet that can help you achieve your goals.

If you're new to the keto diet, the Body Reboot book tells us it's a diet that pushes your body into ketosis when you eat fat as opposed to carbohydrates. But what is ketosis and how does it work to our benefit? Let's read below to find out:

Ketosis is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.

To achieve ketosis, you stop supplying your body with carbs and sugar. This depletes your stored glucose — also known as glycogen — and your blood sugar and insulin levels decrease. Your body starts to look for an alternate source of fuel (fat), releases it and burns it for energy.

Hence, weight loss on keto.

Because of the decrease of glucose and increase in the metabolism of fat, ketosis has a ton of benefits — its unique ability to induce weight loss is just one of them. Many people use ketosis as a treatment for epilepsy, diabetes and even cancer.

When your body burns fat, it produces ketones. Without ketones, you’re not in ketosis. Therefore, the ketogenic diet’s sole purpose is to aid and promote ketone production.

You now know that the ketogenic diet promotes and maintains ketosis. By eating fat and protein instead of carbohydrates you can enjoy several benefits from weight loss to having more energy. Better yet, the keto diet can help people who have diabetes and other health problems, such as suffering from inflammation. To learn more ways the keto diet helps people visit Perfect Keto.

A ketogenic diet can help us achieve and maintain weight loss, and that's not all! At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.