Important Info, Reminders + Update on Matt's Reboot
00:38 – During the beginning half of the BodyReboot program, some of these things could be occuring
01:40 – Hit a weight loss plateu? This is for you…
02:45 – The difference between men & women doing a Reboot
06:35 – Update on Matt's BodyReboot
10:30 – This is the most important thing when it come to exercise
01:40 – Hit a weight loss plateu? This is for you…
02:45 – The difference between men & women doing a Reboot
06:35 – Update on Matt's BodyReboot
10:30 – This is the most important thing when it come to exercise
Q&A Part 1
00:48 – Where’s a good place to buy a dumbbell? And is there a certain kind we should buy?
01:54 – Does the dumbbell need to be adjustable? To add more weight?
02:27 – Fat bombs.. How many fat bombs are we supposed to eat & how often?
03:43 – Does the keto activator need to be refrigerated after opening?
04:15 – Is it better to do the exercise at the same time each day
05:53 – What if I'm already doing a fitness training program with kettlebell which is working very well? Consistent but not overdoing it.
07:07 – When it comes to intermittent fasting / food windows, is skipping a meal is OK?
08:23 – For intermittent fasting / food window, which is more important, the eating window or the fasting window?
14:07 – Can you go too high on the ketone colors?
16:36 – On day 14, I lost 14lbs. It's now day 17, and my weight loss is leveling out like Matt. Ketosis has gone lighter but I haven't implemented excercise as yet. Any comments?
01:54 – Does the dumbbell need to be adjustable? To add more weight?
02:27 – Fat bombs.. How many fat bombs are we supposed to eat & how often?
03:43 – Does the keto activator need to be refrigerated after opening?
04:15 – Is it better to do the exercise at the same time each day
05:53 – What if I'm already doing a fitness training program with kettlebell which is working very well? Consistent but not overdoing it.
07:07 – When it comes to intermittent fasting / food windows, is skipping a meal is OK?
08:23 – For intermittent fasting / food window, which is more important, the eating window or the fasting window?
14:07 – Can you go too high on the ketone colors?
16:36 – On day 14, I lost 14lbs. It's now day 17, and my weight loss is leveling out like Matt. Ketosis has gone lighter but I haven't implemented excercise as yet. Any comments?
Mastering the Mental Game
00:11 – This is the biggest factor when it comes to finding success and getting healthy
00:44 – Basically the only reason people don't achieve their weight loss goals
01:56 – Doing this one critical thing is the easiest way to stay motivated and on the path to attaining your ultimate goal
04:08 – Avoid this pattern that many people fall into
04:48 – REMEMBER THIS
05:42 – Had a cheat day? That's OK. Just make sure you do this
00:44 – Basically the only reason people don't achieve their weight loss goals
01:56 – Doing this one critical thing is the easiest way to stay motivated and on the path to attaining your ultimate goal
04:08 – Avoid this pattern that many people fall into
04:48 – REMEMBER THIS
05:42 – Had a cheat day? That's OK. Just make sure you do this
Q&A Part 2
00:25 – Feebdack: current state –> stress : ( Definitely not good for health!
01:17 – Can I use the PAGG stack along with the body reboot system?
02:06 – Samantha: hehe that is why I ate sweets last night, birthday! I am usually good and stick to veggies but had no options last night and caved. But I am back at it!
02:30 – Bill's cheat day story! He conducted a crazy experiment for us…
07:58 – I am on day 4. I have been light headed and having headachs. Could I be detoxing from sugar and carbs? Also, hungry!
11:32 – Feedback: I'm living exactly what Bill was talking about and shared it on the FB group. I was on a five day trip and had to “embrace my cheat”. I have not guilt and I am back home, eating clean, and exercising. NO GUILT!
11:51 – Feedback: knowing you can back on track so quickly and easily will help not getting discouraged!
01:17 – Can I use the PAGG stack along with the body reboot system?
02:06 – Samantha: hehe that is why I ate sweets last night, birthday! I am usually good and stick to veggies but had no options last night and caved. But I am back at it!
02:30 – Bill's cheat day story! He conducted a crazy experiment for us…
07:58 – I am on day 4. I have been light headed and having headachs. Could I be detoxing from sugar and carbs? Also, hungry!
11:32 – Feedback: I'm living exactly what Bill was talking about and shared it on the FB group. I was on a five day trip and had to “embrace my cheat”. I have not guilt and I am back home, eating clean, and exercising. NO GUILT!
11:51 – Feedback: knowing you can back on track so quickly and easily will help not getting discouraged!
