Exercise on the BodyReboot System
00:40 – A few things that can help you if you are experiencing some difficulty while withdrawing from sugar & carbs
01:45 – How to check to see if you're in ketosis
02:35 – The next phase of the BodyReboot
03:55 – Good news!
04:24 – Why traditional diet and exercise has a very low success rate
07:23 – Why cardio is not ideal exercise for losing weight
08:48 – What happens to hormones when doing too much cardio
09:30 – The best kind of exercise that allows you to seize control and hit the ‘reboot' button
10:33 – What actually happens when you exercise this way
12:12 – If you're already doing a lot of cardio, don't worry
12:50 – How strength training impacts your metabolism and hormone levels
14:50 – What you'll actually be doing to magnify weight loss, improvement in energy, and hormone re-balancing
17:29 – What we're doing that's different
19:11 – Our goal when exercising this way
22:06 – What NOT to do when it comes to adding exercise to your routine
23:53 – The vital part of exercising for maximum effectiveness
Update on Matt's BodyReboot Progress + BodyReboot Challenge Reminder
00:57 – What's going on about 1 week in
01:39 – This is an unexpected benefit Matt is experiencing
03:03 – The opposite: studies show these are negative effects from consuming excess sugar and carbohydrates
03:38 – Reminder: share your progress in the Facebook group to be eligible to win cash and prizes in the BodyReboot Challenge. Go to Facebook.com/BodyRebootOfficial and click on “view group.”
01:39 – This is an unexpected benefit Matt is experiencing
03:03 – The opposite: studies show these are negative effects from consuming excess sugar and carbohydrates
03:38 – Reminder: share your progress in the Facebook group to be eligible to win cash and prizes in the BodyReboot Challenge. Go to Facebook.com/BodyRebootOfficial and click on “view group.”
Q&A
00:30 – How often should we exercise?
01:19 – Is there an ideal time of day to exercise?
04:36 – What are the 7 types of exercises?
05:44 – Keto success story
07:47 – Do you have a vegan-friendly option for the supplements without gelatin?
10:08 – How crucial are the test strips? Are they absolutely necessary?
11:29 – Is the diet (and are the supplements) safe for pregnant mothers?
12:47 – Suggestion for using the test strips
14:22 – I've been off sugar and carbs for a couple of weeks and it's going well. However, I'm occasionally feeling lightheaded and/or dizzy. What do you suggest?
01:19 – Is there an ideal time of day to exercise?
04:36 – What are the 7 types of exercises?
05:44 – Keto success story
07:47 – Do you have a vegan-friendly option for the supplements without gelatin?
10:08 – How crucial are the test strips? Are they absolutely necessary?
11:29 – Is the diet (and are the supplements) safe for pregnant mothers?
12:47 – Suggestion for using the test strips
14:22 – I've been off sugar and carbs for a couple of weeks and it's going well. However, I'm occasionally feeling lightheaded and/or dizzy. What do you suggest?
