A Couple of BodyReboot ‘Hacks'
03:51 – Reminder: Join the BodyReboot Challenge and you could win cash and prizes (click ‘visit group' on FB page)
06:04 – This first hack helps improve weight loss results and improving your ketogenic state (and is really fun)
09:38 – This is what the mainstream weight loss community doesn't understand about eating high fat
10:20 – What a ‘fat bomb' is
12:46 – A new body hack that can help ramp up fat loss and is tied to an increase in life span
16:21 – How Bill implements his “food windows”
Something kind of controversial (and mind-blowing)
Matt's Update + Q&A
02:12 – If someone had a surgery for a gastric band or something similar, is it OK to follow this reboot program?
3:05 – As I have limited fat on my body to burn, I assume it will be very important for me to eat a lot of good fat. Is this correct?
04:39 – Will the body reboot supplements taken in the morning effect your fasting?
05:44 – Testimonial: I am only slightly overweight (10 lbs). BUT in the first week, I've shed a MASSIVE 4 lbs and have a big shift in attitude and mental clarity. My goal is to regain energy and positive attitude and so far is working great !!
06:37 – Do I need to ditch this plastic water bottle I use every single day?
08:00 – There are 7 different exercises – how many of them should we be doing each time?
10:32 – Where is the non stick cookware on the danger scale for plastic?
11:36 – I have been taking the activator as a straight up shot in the a.m.
12:09 – Isn't the important thing about exercise to get to the point of muscle fatigue?
13:02 – What do you think about the whole Copper Pot trend? What type of cookware should we be using?
13:47 – Have you considered changing over to ceramics?
14:07 – My sister is a chemical engineer and threw out ALL nonstick cookware and convinced me to do the same. Use aluminum cladded stainless steel.
17:07 – Another unexpected positive effect of Matt's reboot