Before making any lifestyle change, it's important to do your research. As the Body Reboot book points out, when it comes to your health, sometimes you need to make sacrifices. Over the long run, these sacrifices will turn into victories!

The keto diet is a low-carb diet that many people have had a lot of success with. As opposed to eating a lot of carbs, this diet focuses on limiting carbohydrates to just 20-30 grams per day and eating high-fat foods that are on the ketogenic diet food list.

If you're considering the keto diet it's important to know what mistakes to stay away from when you begin this lifestyle change so it's not sabotaged right off the bat. There are plenty of benefits to this diet, but in order to take advantage of those benefits, we must avoid these common mistakes.

Keeping it simple at the beginning is important so you don't feel overwhelmed. Follow the basics and learn as much as you can about which foods are the best to eat and which fats are healthy. The good fats are what you should be eating if you're new to the keto diet.

Also, it may be challenging to eat less fruit and more veggies, but after a while, you will get the hang of it. The keto diet has a lot of benefits – feeling more energetic, losing weight, and it goes on and on.

Want to learn more? At the time of writing this, there still are a few free copies left of the Body Reboot book. If you're willing to cover the cost of shipping, the book is 100% free (we normally sell it for $29.95). Go over to this page to see if there are any copies left.