Have you ever tried to stick to a diet only to give up because you're unable to enjoy the things you love the most? For some people, this is the case since it's next to impossible for them to go without carbs or chocolate, for example.

The good news is that on the keto diet you can make it through by still eating the things you like but making different recipes with alternative ingredients that'll help solve your cravings. According to the Body Reboot book the keto diet focuses on eating more fats and protein and fewer carbs, and by substituting some ingredients you can whip up some pretty tasty desserts! Plus, on the keto diet, you don't have to give up chocolate! Whew, that's a relief.

I don't know about you but this chocolate mousse dessert looks pretty tasty. The woman who prepared it thinks it's delicious too. By using cocoa powder and a few other important ingredients you can make some tasty dessert and still stay on a low carb diet. This dessert only takes five minutes to make and it's low in carbs. Yes, going on the keto diet does take some sacrifices, such as eating fewer carbs, but trust us when we say it'll be worth it in the long run.

At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.