It's hard not to crave carbs, especially if you're on a high carb diet. Unfortunately the more carbs we eat the more carbs we crave, but that's not the case with a ketogenic diet. As many of us already know, it turns out that carbs are bad for us and can lead to unnecessary weight gain, heart problems, and the list goes on and on.

The good news on the keto diet, which is a low carb and high-fat diet you get to experience many benefits such as a faster metabolism, your body burns a lot more fat, and you also can get fit without cutting calories. As the Body Reboot book points out, when it comes to your health, sometimes you need to make sacrifices, such as eating less carbs. Over the long run, these sacrifices should lead to many victories!

If you miss carbs on a low carb diet there's a way to make keto bread, which just substitutes some carbs and other ingredients to create a delicious tasting bread. The ingredients are healthy, and it's a great way to add some bread to sandwiches to make a nice low carb meal.

By taking steps to balance your hormones, manage your blood sugar, and boost your metabolism you'll become healthier!  At the time of writing this post, we're giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help as many people as possible lose weight & get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.