There's no doubt about it, eating a lot of carbs can wreak havoc on our health. By regularly eating excessive carbs a lot of health problems can occur, and we're not just talking about weight gain. We can prevent the health risk of bad carbs by eating fewer refined and processed carbohydrates, but that's not all. Another way to combat bad carbs is to go on a low carb diet, such as the keto diet.

The good news is on the keto diet, which is a low carb and high-fat diet, you experience many benefits. A few benefits include: a fast metabolism, the body burns more fat, and getting fit without cutting calories. As the Body Reboot book points out, sometimes you need to make sacrifices when it comes to your health and one way you can do that is by eating fewer carbs. Making sacrifices now can lead to victories down the road.

Don't these french fries look good? I think so. Now, if you try a ketogenic diet it's important to count your carbs and stay below the recommend 20g a day, so be sure to add them up when eating any low carb meal. But these recipes are a great way to still eat french fries without loading up on all the extra carbohydrates.

By taking steps to manage your blood sugar and boost your metabolism you'll only become healthier!  At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help people get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.