Deciding on which diet to try let alone sticking with it is hard enough, but once you make the decision to stick with it you need the tools to make it through! The type of diet you should implement into your life shouldn't be a temporary “fix” to your health and weight gain but rather a lifestyle change. The keto diet can help you achieve that and in addition to weight loss, it has some incredible benefits.

The Body Reboot book goes into detail as to why the keto diet is an excellent diet that'll help with body inflammation, prevent cardiovascular disease, and offer many other benefits. Before starting any diet it's important to consult with your doctor, but it's safe to say that the keto diet can lead to some amazing and positive health changes.

So how do you stick with a diet once you're on it? Here are some excellent tips:

It's nice that this guy has been on the keto diet for a while and has found that this diet really works for him. He stays dedicated to the diet by understanding the science behind it – that it's a low fat, high protein diet is much better for us as opposed to eating more carbohydrates. Having a high-fat diet has helped him achieve his weight loss goals and feel healthier both physically and mentally. He also recommends a keto calculator, which can provide guidance as to how much protein you should be eating and thus help you get to your ideal caloric number.

At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.