Thinking about embarking on a new diet plan can be daunting, especially if you're new to the diet or don't know that much about it yet. The keto diet is one diet that many people consider and there's a reason why it's so popular: Many people have lost a lot of weight, have kept the weight off, and have experienced plenty of other health benefits such as having more energy along the way. If you check out the Body Reboot book you'll understand why people are eager to incorporate this diet into their lifestyle – it's because it works!

Yes, this low carb, high fat and high protein diet may take some work, and you may encounter some challenges along the way. But by applying this diet to your life, you will reap the benefits. You may want to consider a helpful aid along the way, such as a keto coach or even our book – it can help significantly on those days when you're feeling discouraged!

If you find yourself making mistake after mistake when you begin a new diet such as the keto diet, finding someone you can ask a lot of questions and trust as a valuable source of information could make all the difference. Having access to a coach, or even a book that can guide you through the ups and downs of the diet can help you avoid pitfalls, and that can be a huge advantage.

Our book will act as a “coach,” both before you embark on the keto diet and afterward. It'll help answer any questions you have and how to use this diet to your advantage. In fact, we're excited to tell you this great news: At the time of writing this post, we're currently giving away free copies of the Body Reboot book. We're doing this because it's our mission to increase awareness and to help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.